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Monday, March 18, 2013

Insanity Progress

Move
Fit Test 1
(Day 1)
Fit Test 2
(Day 15)
Switch kicks
Forgot to count 
80
Power jacks
40
42
Power knees
65
88
Power jumps
32
47
Globe jumps
8
9
Suicide jumps
14
17
Push-up jacks
16
30
Low plank oblique
36
64
Date
3/02/13
3/18/13
CHEST
33
31 ½
L BICEP
11
11 ½
R BICEP
11
11 ½
WAIST
28
27
HIPS
35
34
L THIGH
22
22
R THIGH
22
22
L CALF
13
13
R CALF
13
13
WEIGHT
119
119
BODY FAT %
24%
23%


To calculate my body fat, I used this calculator.  I like this one, it seems much more accurate because some of the other calculators categorized me as overweight.  Pfft, whatever.  Anyways, as you can see, my progress is great!  Two weeks of Insanity and I'm doing wonderfully!





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