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Monday, March 4, 2013

Get Active!

[34/365] Batter Up! by lacybekah, on Pix-O-Sphere
Exercise is important no matter what age you are!

Exercise benefits us in so many ways.

  • Exercise boosts your endorphin levels and makes you feel happier.
  • Exercise helps you to sleep better at night.
  • Exercise can be fun!


Check out these sites to see more!

http://www.mayoclinic.com/health/exercise/HQ01676
http://teens.webmd.com/benefits-of-exercise

What's your favorite sport to play/watch?

Photo by~ Lacy Self



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