Get Active!

Exercise is important no matter what age you are!

Exercise benefits us in so many ways.

• Exercise boosts your endorphin levels and makes you feel happier.
• Exercise helps you to sleep better at night.
• Exercise can be fun!

Check out these sites to see more!

http://www.mayoclinic.com/health/exercise/HQ01676

http://teens.webmd.com/benefits-of-exercise

What's your favorite sport to play/watch?

Photo by~ Lacy Self